Tips for staying fit and healthy during Ramadan

Tips for staying fit and healthy during Ramadan


During Ramadan, it is important to stay healthy during fasting. The first thing to do is to have the habit of eating healthy. Below are some tips that will help you stay fit and healthy in this holy month.

Never skip the first meal


Like breakfast, Suhour is the first meal of the day of Ramadan. This meal will help your body stay hydrated until the time of Iftar. On the other hand, this will help you avoid overeating at the time of Iftar. Make sure your food is high in fiber, carbohydrate and protein.

Eat fruits and vegetables


Fresh fruits and vegetables are a great snack. In fact, they are an excellent alternative to junk food that we consume regularly. Ideally, choose fruits and vegetables filled with water, such as pumpkins, pumpkins, melons and cucumbers, to name a few.

I do not have processed foods


It's a good idea to stay away from processed foods, such as white flour and sugar. They contain a small amount of nutrients and a lot of fat.

Eat slowly


You may want to eat a lot in Iftar, but that will not be good for your health. Therefore, it is best to slow down while eating.

You can eat dates and then drink water. Dates are full of energy and also help your digestive system. After having a few appointments, you can have some hot soup.

Your meals should not contain a lot of fats and heavy oils. Ideally, you should have some vegetables to meet your protein and carbohydrate needs.
Stay hydrated

Make sure you have at least 8 cups of water daily during Ramadan. Keeping away from sugary drinks like hibiscus and tamarind is a good idea. Although milk, soup and juices can help to hydrate, there is nothing that can replace water. Therefore, it is better to consume small amounts of other drinks.

Avoid caffeinated drinks


When it comes to hydration, caffeine is the worst thing you can have during Ramadan. Therefore, it is best to avoid drinks such as coke, coffee and strong tea.

Avoid roast


Fried foods are not good either. In other words, it's best to avoid oil-rich foods. If you still want them, use as little oil as possible. For example, you can use half a cup instead of one cup of oil.

It is also a good idea to choose monounsaturated fatty acids such as corn oil, canola and sunflower. Do not take olive oil.

Ask your doctor


If you are over 50 years old, do not forget to see your doctor before Ramadan. In the same way, children, diabetics and pregnant women should follow the same advice. You do not want to aggravate your condition during Ramadan.

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